1. It will lead to the weakening of the human immune system 2. It will accelerate the aging of the human body and shorten the lifespan. From 10 pm to 2 am, it is the most active time for cell necrosis and regeneration in the body. If you do not sleep at this time, cell metabolism will be affected, and people will accelerate aging. 3. Poor sleep often leads to lack of energy during the day, lack of concentration, dizziness, loss of memory, decreased thinking ability, decreased work efficiency, nervousness and irritability, inability to get along with people around, depression and irritability, and severe depression. lead to pessimism. 4. The decline in sleep quality of adolescents will directly affect the growth and development of the body 5. Long-term insomnia in middle-aged and elderly people can lead to high blood pressure, and the outbreak of myocardial infarction and cerebral infarction is 25% higher than usual. The importance of mattresses 6. One-third of a person's life is sp...
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